![]() Tuna Salad With Tomatoes, Basil, Beans, Kale and Garlic Chips Make sure to keep things like canned tuna and lots of stock, tomato sauce and a few protein-filled grains and legumes on hand.Ĭheck out these simple ideas to elevate your basic pantry staples: Having a well-stocked pantry is always key when it comes to throwing together last-minute dinners, or figuring out how to use up fresh ingredients that have been sitting in your fridge for a few extra days. Get the recipe for Greek-Style Baked Beans With Tomato Sauce and Feta If you’re off gluten or looking for a pasta option that packs extra protein, see our guide to alternative pastas. ![]() Spaghetti with Olive Tapenade and Toasted Garlic Breadcrumbs Sweet Potato and Zucchini Noodle Pasta with Garlic Scapes and Grilled Shrimp Looking for some inspiration other than another plate of spaghetti and meatballs? Try these recipes instead:ġ5-Minute Three-Cheese Spring Pasta with Peas Pasta is an affordable universal favourite, so why not make it a weekly thing? Having a designated pasta night is genius because you can essentially pair any kind of pasta with whichever sauce, protein and veggie you feel like, and then you can do something completely different the following week. ![]() Get the recipe for Sweet Potato and Zucchini Noodle Pasta with Garlic Scapes and Grilled Shrimp 1. How to Start Meal Planning? Try These No-Fail Meal Planning Ideas! These meal ideas and recipes (one for every night of the week, plus two bonus ideas to swap in and out) makes preparing a weekly meal plan or menu easy while helping you to create dishes that are anything but routine. If you don’t have the means to sit down weekly and plot out your favourite fare, we’ve got your back with this simple guide that will help you plan your meals and grocery list, too. Click here for more tips on how to meal plan.Ĩ0% of people agree Easy Choice has helped them to reduce food waste and 82% also agree that it has helped them save money.Ĭheck with your local council to see if they have any printed copies still available.That’s where meal planning becomes a lifesaver-if you can take the time to actually do it. If something is leftover at the end of the week, we give you suggestions of how to store it and what to use it for. The meals are designed to be zero waste – all of the ingredients you buy should be used by the end of the week so no food should go to waste. The ingredients for each week should cost approximately $90, although this may vary based on produce prices, the supermarket you shop at and weekly specials.Īll of the recipes are nutritionally balanced and include plenty of healthy ingredients such as vegetables, beans and wholegrains. Each meal will feed a family of six (two adults and four children under 10) or four adults. The cookbook contains four weekly meal plans, with each week consisting of five dinner meals. Or try something different like satay tofu noodles or nasi goreng. Our Winter cookbook features family favourites such as chicken noodle soup, corned beef, nachos and meatloaf. There are versions available for all four seasons. Introducing Easy Choice – Family Kai.Įasy Choice – Family Kai is a free seasonal meal planner and recipe book which helps families shop for, cook and eat nourishing and affordable food. Many New Zealand families are struggling to keep to their weekly food budget. Our Easy Choice meal planner and recipe book makes dinner time easier Are you struggling with the rising cost of food?
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